Taking a break from swimming got me experimenting my lowest carb limit. It turns out I need some first thing in the morning or else it affects my mood a whole lot.
Like the Mary Poppins song "a spoonful of sugar", I just need a large spoon of oatmeal and I felt so much better. And it's just a daytime thing. A little in the morning and afternoon is all it takes.
I'm almost 52 and still discovering secrets about my body and mood. Discovery is the sugar of life.
No comments:
Post a Comment